Our aim with Happy & Healthy sleep is to help you have your best night of rest the first time you get into bed. With this product, we hope you stay sound asleep throughout the night!
Together with the power of Magnesium and traditional herbs used for sleep, this attributes to a very unique experience of deep sleep.
Magnesium has wide-ranging effects in the body and may influence some of the processes that promote sleep. It is necessary to overall health, yet most people are deficient.
Magnesium aids the sleep process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed.
It even regulates the hormone Melatonin, which guides sleep-wake cycles in the body.
Not having enough of this mineral can cause troubled sleep and even insomnia.
Valerian root contains Valerenic acid which attributes to its benefits that may promote sleep.
Valerenic Avid helps inhibit the breakdown of GABA in the brain, resulting in feelings of calmness and tranquility.
GABA is responsible for controlling fear and anxiety.
In addition, Valerian root contains hesperidin and linarin, which has sleep-enhancing properties associated with inhibiting part of the brain that processes fear and strong emotional responses to stress.
Combined with Hops, both help to support relief from stress as well as promote sleep.
Lemon Balm has been used as sleep treatment for thousands of years. It also acts on GABA levels in the brain to initiate sedation which can be beneficial to sleep.
Chamomile is a commonly known herb used to support healthy sleep thanks to the plant compound apigenin, which is found in abundance in Chamomile.
Apigenin binds to specific receptors in the brain that may initiate sleep.
A small dosage of melatonin is included to help tell your body it is time to go to bed.
By using Healthy & Happy Sleep, your doing yourself a favor by getting your best night’s rest!